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Selected Focus Area: Personal Health Wellness & Financial Literacy


Jul03

GRAD 360 Growth Mindset

9:00 am to 10:00 am

Cooper Library 309

Using examples from athletics, we will discuss how to focus on the "controllables", manage internal and external distractions, and how to create and execute a process toward your desired outcomes - whether it be completing a thesis or dissertation or finding a job in your desired field. Athletes are most consistently at their best when they play F.R.E.E. - focused, relaxed, engaged, and enjoy the experience. Likewise, students and professionals are most likely to perform consistently whe Read More

Jul17

GRAD 360 Managing Stress: The Fear of Missing Out (FOMO)

9:00 am to 10:00 am

Cooper Library 309

This presentation will provide attendees with information about stress in the graduate student population and will draw upon the expertise of the presenters to address stress management at the individual and population level. Participants will engage in an interactive dialogue on how to better manage their stress and anxiety. Participants will work in groups, identifying their own sources of stress and developing strategies to manage that stress, and will practice a mindfulness meditatio Read More

Jul24

GRAD 360 Sleeping Through Graduate School:

9:00 am to 10:00 am

Cooper Library 309